May 18, 2019 · Pro Tips: Recipe Notes for Grilled Blackened Chicken Breasts The Blackening Seasoning. The original seasoning needed a touch of garlic, and I added that. And a touch more salt. The heat here is about 4/10 so adjust the cayenne to your taste. The white pepper is a very nice different taste. It is thought to be the main secret ingredient of KFC.4.5/5(4). Feb 07, 2006 · Sprinkle over chicken to cover both sides. Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes. Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.5/5(7).
Get full Blackened Boneless Chicken Breasts Recipe ingredients, how-to directions, calories and nutrition review. Rate this Blackened Boneless Chicken Breasts recipe with 1 tsp ground black pepper, 1 tsp ground cayenne pepper, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp salt, 2 tsp paprika, 4 boneless skinless chicken breasts (about 1 1/4 lbs), 2 tsp vegetable oil, 1/2 cup sour cream, 1 Servings: 4.