A staggering 40,000 women will die this year from breast cancer. While the number is dramatically reducing because of new advancements, early detection is key to survival. It is best to check a few days after your monthly menstrual cycle because your breasts are less likely to feel swollen or tender. Breast Self Exam: 7 Steps to Checking Your Breasts. Breast Self Exam: 7 Steps to Checking Your Breasts. Breast Self Exam: 7 Steps to Checking Your Breasts. Visit. Discover ideas about Women's Health Clinic. Makes NO sense but they've delayed the recommended age for mammograms to 48 or What? 40 was late enough >>> Breast Self-Exam Email Reminder.
Dec 22, 2017 · Use the opposite hand to feel the sides of your breasts. So, put your left arm down towards your hips and use your right hand to check! 6. Make sure you don’t just check the undersides of your breasts. It’s important to look and feel above and below your collarbone as well. 7. The last step involves putting an arm behind your head. Jun 20, 2019 · Get to know your breasts' different “neighborhoods.” The upper, outer area — near your armpit — tends to have the most prominent lumps and bumps. The lower half of your breast can feel like a sandy or pebbly beach. The area under the nipple can feel like a collection of large grains. Another part might feel like a lumpy bowl of oatmeal.
Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider. 2) In Front of a Mirror.